Here are some great ways to use Essential oils: Inhalation Possibly the most popular method of using essential oils in the US today is inhalation. This method is favored in parts of Europe, and is called the German method. You…
Here are some great ways to use Essential oils:
Possibly the most popular method of using essential oils in the US today is inhalation. This method is favored in parts of Europe, and is called the German method. You can breathe in the aroma of the oils by putting a few drops of them on a tissue and inhaling. Another way is to place one or two drops of oil on a Terracotta pendant. Placing the essential oil in an air diffuser is another method for inhalation. Or, you could just hold the bottle under your nose for awhile.
Breathing in the vapors of essential oils is very effective in most cases. It stimulates the olfactory system which has a great affect on the brain. This can help in cases of mood disturbances, for example. It can help with any ailment that is primarily associated with the brain.
Another method used in the US is massage. The essential oils are dropped into a carrier oil and massaged onto various parts of the body. Some carrier oils which can be used are sweet almond oil, jojoba oil, apricot kernal oil, and various others. This is called the English method. It is especially helpful for muscle pain, but can be useful for other ailments as well.
The French method of using essential oils is to ingest them. This should only be done with the purest, therapeutic grade essential oils that have been approved to be taken orally. A tiny amount of certain oils can be used to treat ailments like indigestion, for instance. However caution should be used with ingestion of the oils; the oils can be diluted in water.
Sometimes, essential oils can be applied directly to the affected area. This is often the case with skin disorders. Usually a single drop of an essential oil will do the trick. If you use essential oils this way on children, be very careful. Make sure essential oils are well diluted with oil or water before applying to the skin.
You can do a patch test to determine if you are allergic to a particular essential oil. Mix a drop of the oil with a drop of carrier oil such as vegetable oil. Put it on an inconspicuous area, like under the arm. Cover it with a bandage for twenty four hours. If you have no reaction, you should be safe to use the essential oil on your skin.
Countless different problems can be aided by using essential oils in a bath water solution. Just add a few drops to bath salts, mix into your warm bath water, and soak for at least fifteen minutes. This will allow the essential oils to enter through your olfactory sense. It will also absorb into your skin, and finally into your bloodstream.
One way to use essential oils is to make a compress to put on an affected area. Put up to three drops of the essential oils on the affected area. Once the essential oils are in place, cover them with a hot, moist towel and then a dry towel. This increases the intensity of the vapors. Caution should be used in case you are allergic to the oils.
No matter how you use essential oils, you will find that they are very helpful for a variety of complaints. Of course, you still need to know exactly which oils to use. Once you know that, you can use the many methods of applying essential oils.